Wednesday, March 17, 2010

Spice Rubbed Chicken Fingers with BBQ Sauce

Yum! We are still trying to eat healthy, so we have been having a lot more chicken lately. It's finally warm enough to use the grill so we had these chicken fingers last night. A little spicy, but very good! I wrap each tender in a tortilla and add cheese and BBQ sauce for a quick lunch the next day.
Adapted from South Beach Diet Cookbook

1 tsp chili powder
1 tsp cumin
1/4 tsp salt
1 lb chicken tenders
BBQ sauce
  • Coat grill rack (or broiler pan) with cooking spray and preheat grill
  • Combine chili powder, cumin, and salt.
  • Cut small slashes in each side of chicken tenders and rub the spice mixture over the chicken, pressing it into the slits.
  • Place chicken in pan, coat with cooking spray, and let stand for 10 minutes
  • Grill chicken, turning several times until juices run clear.
  • Dip in your favorite BBQ sauce (we use Sweet Baby Ray's)


  1. I could eat chicken everyday...I really need to start taking my lunch to work...your BBQ chicken wraps sound really good.

  2. This looks very good! Yum! thank you for sharing :)

  3. As you can see the chicken looks so tasty, it is because of the spices from your spice rack. Spices are very healthy for our body. Spice racks are also very good for our kitchen because it helps us organize and save time in the kitchen.

  4. Nice simple recipe and healthy too!!


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