The Biggest Loser Cookbook and knew I had to try it.
1 lb chicken, cubed
salt, to taste
2 tsp olive oil
1/4 c onion, chopped
1/4 c celery, chopped
2 clove garlic
2 Tbl oat flour
1 c chicken broth
1/2 c diced tomato in juice
1/2 tsp Worcestershire sauce
1/2-1 tsp curry powder, to taste
1/4 c fresh cilantro (I didn't have this)
- Season chicken with salt and pepper.
- Warm skillet to medium-high and add 1 tsp oil to pan. Add chicken and cook until browned and no longer pink inside. Set aside.
- Reduce heat to medium. Add 1tps oil. Then, add onion, celery. and garlic. Cook for about 5 minutes until starting to brown. Stir in flour and add broth. Stir constantly for 4-5 minutes or until thickened. Stir in tomatoes, Worcestershire sauce, 1/2 tsp curry, cayenne, and chicken. Simmer 2-3 minutes. Add more curry if desired.