Saturday, October 13, 2012

Apple Pie Parfait

     Fall is the perfect time to make foods containing apples. Apples are the most delicious at this time of the year. Since I've been trying to eat healthier, I didn't make an apple pie this year. (If you are looking for a recipe, this one is my favorite)
     This parfait is perfect for breakfast or a desert that you don't have to feel guilty about eating. It tastes like an apple pie, but is filled with protein, fiber, and other good stuff. As pictured, the parfait has 263 calories, 38g carbs, 10g fats, 12g proteins, 24g sugar, and 5g of fiber. Of course, if you use slightly different ingredients, it may vary a bit.

1/4 cup granola (This is my favorite homemade version)
1/3 cup plain Greek yogurt
1/2 Tbl honey
1/2 an apple
cinnamon

  • Slice up the apple, sprinkle with cinnamon and cook in the microwave until tender. 
  • Layer yogurt drizzled with honey, granola, and apples. It's more fun to eat it in a fancy cup.

1 comment:

  1. This looks like an indulgent breakfast option. Yummy!

    ReplyDelete

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